JUST FOR 2 OF US

JUST FOR 2 OF USJUST FOR 2 OF USJUST FOR 2 OF US

JUST FOR 2 OF US

JUST FOR 2 OF USJUST FOR 2 OF USJUST FOR 2 OF US
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    • Home
    • START
    • ABOT US
    • SERVICES
    • DEMENTIA STAGES
    • CARE PLANS
    • MUSIC THERAPY
    • FOOD & HYDRATON
    • RESOURCES
    • CONTACT
    • DEMENTIA DAILY
    • OUR PHILOSOPHY
    • DAILY HEALING
    • HEALING THROUGH MUSIC
    • HEALING THROUGH FOOD
    • YOU ARE NOT ALONE
    • HEALTHY MNDSET
    • STAGE 1
    • STAGE 2
    • STAGE 2 part 2
    • STAGE 3
    • STAGE 3 PART 2
    • STAGE 4
    • SUPPORT
    • STAGE 5
    • STAGE 6
    • STAGEE 7
    • STAGE 8
    • STAGE 9
    • A music-assisted routine
    • DAILY ROUTINE + MUSIC
  • Home
  • START
  • ABOT US
  • SERVICES
  • DEMENTIA STAGES
  • CARE PLANS
  • MUSIC THERAPY
  • FOOD & HYDRATON
  • RESOURCES
  • CONTACT
  • DEMENTIA DAILY
  • OUR PHILOSOPHY
  • DAILY HEALING
  • HEALING THROUGH MUSIC
  • HEALING THROUGH FOOD
  • YOU ARE NOT ALONE
  • HEALTHY MNDSET
  • STAGE 1
  • STAGE 2
  • STAGE 2 part 2
  • STAGE 3
  • STAGE 3 PART 2
  • STAGE 4
  • SUPPORT
  • STAGE 5
  • STAGE 6
  • STAGEE 7
  • STAGE 8
  • STAGE 9
  • A music-assisted routine
  • DAILY ROUTINE + MUSIC

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Welcome to JUST FOR 2 OF US Health Coaching

 

🌿 Stage 6 Dementia — Exercise Guide

Goal: Maintain comfort • Reduce stiffness • Support circulation • Prevent pain • Reduce agitation • Maintain dignity

⭐ How Stage 6 Exercise Must Be Adapted

  • Sessions must be very short: 3–6 minutes
  • 100% hands-on assistance
  • Only one step instructions
  • Slow, gentle, predictable movements
  • No standing or walking unless physiotherapist approved
  • Comfort, safety, and calmness come first
  • Stop immediately if uncomfortable, frightened, or tired

🟢 1. Passive Range of Motion (3–5 minutes)

These movements are caregiver-guided and keep joints from tightening.

✔️ Shoulder Movement

  • Support elbow and wrist
  • Gently lift arm up and down
  • Repeat 5 times each arm

✔️ Elbow Bend

  • Bend and straighten the elbow slowly
  • 5 times each side

✔️ Hand & Fingers

  • Open/close the hand
  • Move each finger gently
  • 5–10 repetitions

✔️ Hip & Knee Movement

  • Bend knee toward body
  • Straighten slowly
  • 5 times each leg

✔️ Ankle Circles

  • Support foot
  • Circle ankle gently
  • 5 times each direction

Purpose: Prevents stiffness, reduces pain, supports mobility.

🟡 2. Gentle Stretching (2 minutes)

Very soft, slow, caregiver-assisted.

✔️ Neck Stretch

  • Tilt head slightly to each side
  • Hold 2–3 seconds

✔️ Calf Stretch

  • Straighten leg, flex foot gently
  • Hold 3 seconds

✔️ Arm & Shoulder Stretch

  • Lift arms slightly outward
  • Hold 3 seconds
  • Return slowly

Purpose: Avoids contractures, improves comfort, helps posture.

🔵 3. Comfort Touch & Sensory Movement (1–2 minutes)

This is extremely important for Stage 6.

Choose one:

✔️ Hand Massage

Small circular motions with lotion.

✔️ Soothing Arm/Shoulder Tapping

Very light rhythmic tapping, 20–30 seconds.

✔️ Rocking/Swaying

Caregiver holds shoulders and gently rocks side to side.

✔️ Music-Led Movement

Move hands/arms gently in rhythm to soft music.

Purpose: Reduces agitation, calms anxiety, improves emotional connection.

🟣 4. Breathing Support (30 seconds – 1 minute)

Helps reduce distress and regulate mood.

✔️ Guided Breathing

  • “Breathe in… 2… out… 3…”
  • No forcing, just calming
  • 3–4 slow breaths

✔️ With Music

Soft, slow instrumental or hymns can help synchronise breathing.

Purpose: Reduces anxiety and sundowning symptoms.

🌼 Daily Exercise Schedule (Stage 6)

Short and simple:

✔️ Morning:

  • Gentle passive range of motion (3 minutes)
  • Hand/finger activity

✔️ Afternoon:

  • Leg movements + ankle circles (2–3 minutes)
  • Sensory activity (hand massage)

✔️ Evening:

  • Shoulder and neck stretch
  • Calming breathing (1 minute)

Consistency helps reduce agitation and discomfort.

🧡 Important Safety Rules

  • Stop if there is pain, fear, or resistance
  • Never force a joint
  • Keep movements slow and predictable
  • Speak softly and reassure (“You’re safe… I’m here…”)
  • Support joints fully
  • Use pillows for comfort and positioning
  • Best done after toileting or after a calm activity

🌙 Why Exercise Helps at Stage 6

  • Prevents pressure sores
  • Reduces risk of contractures
  • Improves comfort and sleep
  • Helps digestion
  • Lowers agitation and behaviours
  • Encourages emotional connection
  • Maintains dignity and mobility for longer

Transform your health with JUST FOR 2 OF US

 

Stage 6 Dementia — Severe Cognitive Decline

(Major memory loss, behaviour changes, and increased care needs)

Overview

Stage 6 brings significant cognitive and functional decline.
A person now relies heavily on others for daily care, and memory loss affects even close family relationships. Communication becomes more difficult, and behavioural changes often appear.

Despite these challenges, the person can still experience comfort, calm, connection, music, and routine, especially with compassionate support.

Common Symptoms in Stage 6

1. Severe Memory Loss

  • Forgetting names of close family members
  • Forgetting personal history
  • Difficulty recognising familiar places
  • Unable to remember recent events at all

2. Major Difficulties With Daily Activities

  • Needs help with dressing, bathing, toileting
  • Forgets steps in washing or eating
  • May put clothes on incorrectly or remove them unexpectedly
  • Requires supervision for all hygiene routines

3. Decline in Understanding & Communication

  • Limited vocabulary
  • Short, simple sentences
  • Difficulty following conversations
  • May repeat the same words or phrases
  • Increased confusion when asked questions

4. Behavioural & Emotional Changes

  • Anxiety, restlessness, pacing
  • Agitation, especially in the late afternoon (“sundowning”)
  • Mood swings or emotional outbursts
  • May become suspicious or fearful
  • Occasional hallucinations or delusions

5. Sleep Disturbances

  • Waking during the night
  • Reversed sleep patterns
  • Wandering or calling out at night

6. Loss of Spatial Awareness & Orientation

  • High risk of getting lost
  • Difficulty judging distance
  • Trouble navigating familiar rooms
  • Increased fall risk

7. Physical Decline

  • Slower movements
  • Weaker balance
  • Possible incontinence (partial or full)

Daily Life Impact

At Stage 6, the person:

  • Cannot live safely without full-time support
  • Needs assistance with dressing, bathing, toileting, eating
  • May forget to chew or swallow correctly
  • Has limited ability to understand complex conversations
  • Requires a calm, structured, predictable environment
  • Benefits greatly from soothing music, affection, reassurance

They still respond to:

  • Touch
  • Familiar voices
  • Music
  • Smiles
  • Gentle routines
  • Emotional connection

How Families Can Support

  • Use slow, gentle, simple communication
  • Keep environment calm and consistent
  • Provide hand-over-hand support for tasks
  • Avoid arguing or correcting
  • Use Music-Assisted Therapy throughout the day
  • Reduce noise, clutter, and overstimulation
  • Maintain hydration and soft, easy-to-eat meals
  • Offer emotional reassurance when they feel frightened

Safety Considerations

  • Install fall-prevention mats and grab rails
  • Keep pathways clear
  • Supervise walking and toileting
  • Use night lights
  • Prevent wandering (secure doors, alarms if needed)
  • Monitor for swallowing difficulties

When to Seek Medical Review

Contact a GP or memory clinic if you notice:

  • Sudden behaviour changes
  • Strong agitation or aggression
  • Increased sleep problems
  • Rapid physical decline
  • Problems with swallowing
  • Signs of pain or infectionroutine, especially with compassionate support.

Common Symptoms in Stage 6

1. Severe Memory Loss

  • Forgetting names of close family members
  • Forgetting personal history
  • Difficulty recognising familiar places
  • Unable to remember recent events at all

2. Major Difficulties With Daily Activities

  • Needs help with dressing, bathing, toileting
  • Forgets steps in washing or eating
  • May put clothes on incorrectly or remove them unexpectedly
  • Requires supervision for all hygiene routines

3. Decline in Understanding & Communication

  • Limited vocabulary
  • Short, simple sentences
  • Difficulty following conversations
  • May repeat the same words or phrases
  • Increased confusion when asked questions

4. Behavioural & Emotional Changes

  • Anxiety, restlessness, pacing
  • Agitation, especially in the late afternoon (“sundowning”)
  • Mood swings or emotional outbursts
  • May become suspicious or fearful
  • Occasional hallucinations or delusions

5. Sleep Disturbances

  • Waking during the night
  • Reversed sleep patterns
  • Wandering or calling out at night

6. Loss of Spatial Awareness & Orientation

  • High risk of getting lost
  • Difficulty judging distance
  • Trouble navigating familiar rooms
  • Increased fall risk

7. Physical Decline

  • Slower movements
  • Weaker balance
  • Possible incontinence (partial or full)

Daily Life Impact

At Stage 6, the person:

  • Cannot live safely without full-time support
  • Needs assistance with dressing, bathing, toileting, eating
  • May forget to chew or swallow correctly
  • Has limited ability to understand complex conversations
  • Requires a calm, structured, predictable environment
  • Benefits greatly from soothing music, affection, reassurance

They still respond to:

  • Touch
  • Familiar voices
  • Music
  • Smiles
  • Gentle routines
  • Emotional connection

How Families Can Support

  • Use slow, gentle, simple communication
  • Keep environment calm and consistent
  • Provide hand-over-hand support for tasks
  • Avoid arguing or correcting
  • Use Music-Assisted Therapy throughout the day
  • Reduce noise, clutter, and overstimulation
  • Maintain hydration and soft, easy-to-eat meals
  • Offer emotional reassurance when they feel frightened

Safety Considerations

  • Install fall-prevention mats and grab rails
  • Keep pathways clear
  • Supervise walking and toileting
  • Use night lights
  • Prevent wandering (secure doors, alarms if needed)
  • Monitor for swallowing difficulties

When to Seek Medical Review

Contact a GP or memory clinic if you notice:

  • Sudden behaviour changes
  • Strong agitation or aggression
  • Increased sleep problems
  • Rapid physical decline
  • Problems with swallowing
  • Signs of pain or infectionplan that fits your unique needs, preferences, and lifestyle. Whether you want to lose weight, manage stress, improve your sleep, or simply feel better in your body, we are here to help you every step of the way.

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  • ABOT US
  • SERVICES
  • CARE PLANS
  • MUSIC THERAPY
  • FOOD & HYDRATON
  • RESOURCES
  • CONTACT
  • DEMENTIA DAILY
  • OUR PHILOSOPHY
  • DAILY HEALING
  • HEALING THROUGH MUSIC
  • HEALING THROUGH FOOD
  • YOU ARE NOT ALONE
  • HEALTHY MNDSET
  • STAGE 1
  • STAGE 2
  • STAGE 2 part 2
  • STAGE 3
  • STAGE 3 PART 2
  • STAGE 4
  • SUPPORT
  • STAGE 5
  • STAGE 6
  • STAGEE 7
  • STAGE 8
  • STAGE 9
  • A music-assisted routine
  • DAILY ROUTINE + MUSIC

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