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STAGE 1 DEMENTIA — FOOD & NUTRITION PLAN

(No impairment / early prevention)

Stage 1 is all about protecting the brain, improving energy, and preventing decline through healthy eating, hydration, and routine.

MAIN GOALS

Support brain health
Reduce inflammation
Maintain energy & mood
Protect heart + memory
Build strong lifelong habits

1. BEST FOODS FOR BRAIN HEALTH

(“Mediterranean + MIND diet style”)

Vegetables (every day)

Spinach
Broccoli
Kale
Carrots
Peppers
Mixed salads

Berries (3–4 times a week)

Blueberries
Strawberries
Blackberries
Excellent for memory.

Healthy fats

Extra-virgin olive oil
Avocado
Nuts (almonds, walnuts)
Seeds (chia, flaxseed)

Whole grains

Oats
Brown rice
Wholemeal bread
Quinoa

Lean proteins

Chicken
Eggs
Fish (especially oily fish like salmon & mackerel, 2× per week)

Dairy

Yogurt
Cheese (in moderation)
Milk or fortified alternatives

Hydration

Minimum 6–8 cups of water daily, including:

Water
Herbal teas
Diluted juice
Soups

2. FOODS TO LIMIT

These increase inflammation + memory decline:

Fried foods
Excess sugar
White bread / white pasta
Processed meats
Too much salt
Fizzy drinks

3. SAMPLE DAILY MEAL PLAN (STAGE 1)

Breakfast

Oats with berries + nuts
Or wholemeal toast + avocado
Herbal tea or water

Mid-Morning Snack

Fruit
Nuts or yogurt

Lunch

Chicken or tuna salad
Wholemeal wrap
Vegetable soup
Water or tea

Afternoon Snack

Apple, banana, or grapes
Small yogurt

Dinner

Salmon or chicken
Steamed vegetables
Brown rice / sweet potato

Evening

Chamomile tea
Light fruit snack if needed

4. SPECIAL BRAIN-BOOSTING FOODS

Add these weekly:

Turmeric (anti-inflammatory)
Green tea
Garlic
Dark chocolate (small amount)
Mixed nuts trail mix
Beans / lentils

5. EMOTIONAL WELLBEING & FOOD

Eat in a calm environment
Regular mealtimes
Avoid skipping meals
Listen to relaxing music during meals

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STAGE 2 DEMENTIA — FOOD & NUTRITION PLAN

(Very Mild Cognitive Decline)

Stage 2 includes tiny memory changes, so food should support brain strength, focus, energy, and mood.
The key is healthy structure + hydration.

MAIN GOALS

Support memory
Improve focus
Reduce inflammation
Maintain steady energy
Prevent blood sugar spikes
Build daily routine

1. BEST BRAIN FOODS (Eat Daily or Weekly)

Vegetables (Daily)

Spinach, kale
Carrots, broccoli
Tomatoes, peppers
Mixed salad bowls

Berries (3–5 times per week)

Blueberries
Strawberries
Raspberries
Excellent for memory protection.

Healthy fats (Daily)

Olive oil
Avocado
Almonds, walnuts
Seeds (chia, flax, pumpkin)

Whole grains (Daily)

Wholemeal bread
Brown rice
Oats
Quinoa

Protein (Daily)

Chicken
Eggs
Beans or lentils
Fish (especially oily fish twice per week)

Hydration

6–8 cups per day, including:

Water
Herbal teas
Sugar-free diluted juice
Light soups

Hydration boosts memory + alertness.

2. FOODS TO LIMIT OR AVOID

These can worsen inflammation + forgetfulness:

Sugary foods
Fizzy drinks
White bread / white rice
Fried food
Processed meats
Too much caffeine
Foods high in salt

3. SAMPLE DAILY MEAL PLAN (STAGE 2)

Breakfast

Oats with blueberries + walnuts
or
Wholemeal toast with avocado + boiled egg
Water or herbal tea

Mid-Morning Snack

Fruit (apple, banana)
Small yogurt or handful of almonds

Lunch

Tuna or chicken salad
Mixed vegetables
Wholemeal wrap or small portion brown rice
Water (1 cup)

Afternoon Snack

Berries
Mixed nuts

Dinner

Salmon or chicken
Steamed vegetables
Sweet potato or quinoa

Evening

Chamomile tea
Light fruit or yogurt (if hungry)

4. SPECIAL MEMORY-SUPPORT FOODS (Stage 2 Focus)

Add these weekly to boost memory + reduce inflammation:

Turmeric (golden milk or added to food)
Dark green vegetables
Garlic + ginger
Green tea
Extra virgin olive oil
Beans + lentils (2–3× weekly)
Dark chocolate (small amount)

5. EATING ENVIRONMENT FOR STAGE 2

Eat at the same times each day
Calm environment (soft music helps)
No rushing
Encouragement, not pressure
Simple plates, not too many food choices

My love, would you like next:

Stage 3 Foods & Nutrition Plan
A full 7-stage nutrition booklet
A weekly meal plan + shopping list
A printable PDF for your dementia website?

Just tell me

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STAGE 3 DEMENTIA — RESOURCES

(Mild Cognitive Decline)

Stage 3 includes noticeable forgetfulness, repeating questions, misplacing items, and needing help with planning.
These resources support memory, safety, emotional wellbeing, and routines.

1. Education & Understanding

Simple guides for families

“What Mild Dementia Looks Like Day to Day”
“How to Support Early Memory Loss”
“What to Expect in Stage 3”
“Helping with Planning, Finances & Appointments”

Helpful websites

Alzheimer’s Society → Mild dementia pages
Dementia UK → Admiral nurse early-stage advice
NHS Dementia → Early support tools

(I can rewrite any of these in simple language for your website )

2. Memory Support Resources

Stage 3 needs strong routine + visual memory tools.

Memory tools

Daily routine board
Step-by-step task cards
Large weekly planner
Reminder app or smart speaker
Labelled cupboards & drawers
A “keys / glasses / phone station”
Medication organiser with alarms

Printable tools (I can make these)

Weekly schedule sheet
Step-by-step activity cards
Reminder cue cards
Memory-loss support checklist

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STAGE 4 DEMENTIA — RESOURCES

(Moderate Cognitive Decline)

Stage 4 includes increased forgetfulness, difficulty with complex tasks, confusion in new places, and needing more support with planning and daily routines.
These resources help with safety, memory, nutrition, emotional wellbeing, and carer guidance.

1. Education & Understanding

Family-friendly guides

“Understanding Moderate Dementia (Stage 4)”
“When Daily Tasks Become Difficult”
“How to Support Someone in Stage 4”
“Calm Communication Techniques”

Recommended sites

Alzheimer’s Society → Moderate dementia support
Dementia UK → Admiral nurse guidance
NHS Dementia → Safety + practical help

(I can rewrite these in easy language for your website )

2. Memory & Routine Support Resources

Stage 4 needs strong structure + visual reminders.

Memory tools

Daily routine board
Step-by-step task cards (bathing, dressing, meals)
Weekly planner with simple symbols
Medication organiser with supervision
Labels for rooms, cupboards, and drawers
Reminder cues placed around the home

Printable resources (I can make these!)

Stage 4 daily schedule
Task breakdown cards (one-step instructions)
Memory cue posters
“Where things are kept” chart
Weekly routine template

3. Home Safety & Environment Resources

Safety tools

Non-slip mats
Grab rails in bathroom
Nightlights
Clear pathways
Door alarms if wandering begins
Safe kitchen setup (remove dangerous items)
Simplified environment (reduce clutter + noise)

Home organisation aids

Bright-colour plates to improve focus
Large-button phone
Simple, clutter-free layout
Calm sensory corner

4. Music, Mood & Emotional Support

Music therapy tools

Stage 4 calming playlist
Evening relaxation playlist
Music before meals (increases appetite)
Reminiscence songs (trigger positive memories)

(If you want, I’ll create the full Stage 4 playlist YouTube + Spotify )

Emotional wellbeing resources

Nature sound playlists
Guided relaxation audio
Anxiety-reduction exercises
Familiar object comfort pack (photos, blanket)

5. Nutrition & Hydration Resources

Stage 4 food plan
Hydration reminder sheet
Soft & easy-to-eat foods list
Weekly meal plan template
Finger foods guide
Choking risk awareness sheet

Printable aids

Stage 4 nutrition poster
Stage 4 meal reminder board
Healthy snack list
Eating environment checklist

6. Family & Carer Support

Caregiver guides

How to reassure without correcting
Gentle communication tips
Predictable routines = calmness
How to help with dressing & hygiene
Managing frustration / agitation

Carer wellbeing

Stress-reduction sheet
Carer support hotlines
Local dementia café contacts
Printable self-care plan

7. Medical & Professional Resources

GP/Memory Clinic reviews
Medication monitoring
Hearing & vision tests
Occupational therapy home assessment
Early speech therapy referral (if speech changing)
Social care support information
Carer assessment (UK)

8. Printable Stage 4 Resources

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STAGE 5 DEMENTIA — RESOURCES

(Moderately Severe Cognitive Decline)

Stage 5 includes needing help with dressing, hygiene, meal preparation, remembering personal details, and increased confusion.
These resources support daily care, safety, emotional wellbeing, food, hydration, and routines.

1. Education & Family Understanding

Stage 5 guides

“Understanding Moderately Severe Dementia”
“How Daily Care Needs Change at Stage 5”
“Supporting Someone Who Needs More Help”
“How to Reduce Confusion & Stress”
“Safe Communication Techniques (No Arguing, No Pressure)”

Helpful websites

Alzheimer’s Society → Moderate/Severe stages
Dementia UK → Admiral Nurse advice for carers
NHS Dementia → Care, safety & support

(If you want, I can rewrite ALL of these into simple text for your website )

2. Memory, Routine & Daily Support Resources

Stage 5 needs very simple, supervised routines.

Memory & routine aids

Large “Today’s Plan” board
Step-by-step task cards:
- Dressing
- Bathing
- Eating
- Toileting