Achieve Optimal Health with JUST FOR 2 OF US

Elevate Your Health with JUST FOR 2 OF US Health Coaching

DEMENTIA RESOURCES — ALL 7 STAGES

Gentle • Clear • Carer-Friendly • Practical

STAGE 1 — No Impairment

Education

Early dementia signs
Brain health guides
Lifestyle prevention booklets
Sleep hygiene
Healthy ageing leaflets

Memory Support

Memory notebook
Daily planner
Sticky note reminders
Large wall calendar

Emotional / Music

Calm music playlists
Stress-reduction audio
Gentle exercise videos

Food & Health

Anti-inflammatory foods list
Weekly meal planner
Hydration tracker

Medical

Annual memory assessment
Hearing & vision check
Medication review

STAGE 2 — Very Mild Cognitive Decline

Memory Tools

Reminder apps
Picture labels for drawers
Weekly task sheet
Early routine board

Emotional Support

Guided breathing
Family reassurance guide
Coping with mild forgetfulness booklet

Home Setup

Light safety adjustments
Organised kitchen
Phone reminder setup

Food & Drinks

Healthy eating leaflet
Anti-inflammatory shopping list
Daily hydration chart

Medical

Early dementia assessment
Mood review with GP

STAGE 3 — Mild Cognitive Decline

Memory & Planning

Daily schedule board
Step-by-step task cards
Labelled drawers & rooms
Medication organiser

Emotional & Music

Anxiety-reducing playlists
Short relaxation audios
Evening calming routine

Home Safety

Nightlights
Reduce clutter
Bath safety basics

Food/Nutrition

Stage 3 nutrition plan
Easy-to-eat foods list

Social & Cognitive

Reminiscence photo sheets
Simple puzzles
Colouring sheets

Medical

GP review
Memory clinic referral
Vision & hearing checks

STAGE 4 — Moderate Cognitive Decline

Daily Support

Step-by-step bathing and dressing cards
Picture-based planners
Simplified routines

Home Safety

Grab rails
Non-slip mats
Door alarms
Safe kitchen setup

Food & Hydration

Soft foods list
Hydration reminders
Mealtime calming checklist

Music / Emotional

Bathing calm playlist
Mealtime music
Reminiscence songs

Carer Support

Communication guide
Behaviour calming techniques

Medical

Occupational therapy safety assessment
Medication review

STAGE 5 — Moderately Severe Decline

Routine & Memory Support

Large “Today’s Plan” board
One-step instruction cards
Clothing layout templates

Safety

Supervision recommended
Door alarms
Bed safety options
Bathroom support equipment

Food & Drink

Soft foods guide
Finger foods
Hydration every 1–2 hours
Choking-risk safety sheet

Emotional / Music

Sundowning playlist
Mealtime playlist
Sensory comfort resources

Activities

Folding towels
Sorting objects
Photo albums
Simple crafts

Medical

GP check for weight, infections, pain
Speech therapy (swallowing)
Carer support services

STAGE 6 — Severe Cognitive Decline

Care Support

24/7 supervision checklist
Incontinence care plan
Toileting schedule

Comfort & Safety

Turning schedule every 2 hours
Pressure sore prevention sheet
Gentle lighting
Noise-reduction tips

Food / Eating

Soft/puréed food list
Thickened fluids guide
Safe feeding posture

Emotional / Music

Deep calming playlists
Familiar voice reassurance scripts
Sensory blankets, hand warmers

Medical

Pain recognition sheet (non-verbal)
Regular GP visits
End-of-life support guidance

STAGE 7 — Very Severe Decline

Total Care Resources

Full feeding assistance guide
Bathing support
Body positioning charts

Safety

Pressure-relief mattress guide
Skin care routine
Choking-prevention plan

Emotional Comfort

Soft music playlist
Gentle touch therapy
Minimal stimulation environment

Family / Carer Support

How to comfort non-verbal patients
End-of-life care booklet
Grief & emotional support resources

Medical

Palliative care involvement
Pain monitoring chart
Symptom recognition