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- STAGE 1
- STAGE 2
- STAGE 2 part 2
- STAGE 3
- STAGE 3 PART 2
- A music-assisted routine
- STAGE 4
- SUPPORT
- STAGE 5
- STAGE 6
- STAGEE 7
- DAILY ROUTINE + MUSIC
Healthy Living Starts Today
Elevate Your Health with JUST FOR 2 OF US Health Coaching
Healthy Mindset
A calm mind • A warm heart • A better day
Living with dementia can bring many changes — but a healthy mindset can help create comfort, confidence, and moments of joy. At Just2ofUs Dementia Care, we believe emotional wellbeing is just as important as physical care.
This page offers simple, supportive ways to nurture a positive mindset every day.
1. Start Each Day with Kindness
A gentle morning routine helps set the tone for the whole day.
- Slow, unrushed wake-up
- A warm smile or soft greeting
- Familiar music playing quietly
- A few deep, calming breaths
A kind beginning helps reduce anxiety and confusion.
2. Focus on What Feels Good
Even small positive moments can brighten the day:
- Listening to favourite songs
- Holding a warm cup of tea
- Sitting near a sunny window
- Gentle hand or shoulder massage
- Looking at familiar photos
These little comforts create emotional safety.
3. Reduce Pressure, Increase Support
People living with dementia do best when life feels simple and predictable.
- Give clear, short instructions
- Keep routines steady
- Offer choices, not demands
- Celebrate every small success
A calm environment helps create a calm mind.
4. Use Gentle, Positive Language
Words matter. Soft, encouraging communication builds trust.
- “Take your time.”
- “You’re safe.”
- “Let’s do this together.”
- “You’re doing really well.”
Positive language reduces frustration and boosts confidence.
5. Stay Connected
Emotional connection is healing.
- Sit together quietly
- Hold hands
- Share a laugh
- Listen without correcting
Connection brings comfort even when memory changes.
6. Use Music to Support Mood
Music is one of the strongest tools for a healthy mindset.
- Calms anxiety
- Supports memory
- Improves mood
- Encourages movement and engagement
Play familiar favourites daily to uplift spirits.
7. Encourage Self-Compassion
Dementia can feel confusing or frustrating at times — kindness softens the experience.
- No pressure
- No rushing
- No judgement
A gentle environment creates emotional safety.
8. End the Day Peacefully
A quiet, comforting evening helps the mind settle.
- Soft lights
- Calm music
- Warm blanket
- Low stress, no last-minute tasks
Peaceful evenings support better sleep.
Our Promise
At Just2ofUs Dementia Care, we believe a healthy mindset begins with love, patience, and understanding. With the right environment, every day can hold comfort, connection, and moments of joy.
Transform Your Life with JUST FOR 2 OF US
Life Coaching
Our life coaches help you identify and achieve your goals, whether personal or professional. We'll work with you to develop a plan to overcome obstacles and achieve success in all areas of your life.
Mindfulness Meditation
Our mindfulness meditation classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. We offer both group and private classes for all levels of experience.
Career Coaching
Our career coaches help you identify your strengths and passions, and develop a plan to achieve success in your professional life. We'll help you overcome obstacles and achieve your career goals.
MINDSET
Healthy Mindset
A healthy mindset brings comfort, confidence, and calm for people living with dementia. Small daily habits can make every day feel safer and more positive.
Start with Kindness
Begin the day slowly with a warm greeting, gentle music, and no rushing.
Focus on What Feels Good
Enjoy simple, comforting moments—favourite songs, a warm drink, sunlight, familiar photos.
Keep Life Simple
Use clear instructions, steady routines, and offer easy choices to reduce stress.
Use Gentle Words
Encouraging language like “You’re safe” and “Take your time” builds trust.
Stay Connected
Sit together, hold hands, share small moments of laughter and comfort.
Use Music Daily
Music lifts mood, reduces anxiety, and supports memory—play favourites often.
End Calmly
Soft lighting, relaxing music, and a quiet evening help settle the mind.